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An Introduction To Pregnancy Yoga with Sarah, by Mueck’s Pregnant woman
April 20 | 1:30 pm — 3:30 pm AEST
Join Sarah Swingler in a special 2 hour education session and pregnancy yoga classes at MRAG, by the side of Ron Mueck’s renowned sculpture, Pregnant woman.
Sarah is a Registered Midwife, bodyworker and yoga teacher with a specialisation in pregnancy and postpartum. She teaches a pregnancy specific yoga class designed to safeguard pelvic alignment, keeping mother and baby safe and preparing the body for birth. Yoga is the perfect complement to the reverential time of pregnancy – connecting body to mind and mother to baby. Classes involve a series of physical postures, breathwork and meditation practices, all designed to regulate the nervous system and prepare the whole self for birth.
In this session Sarah will introduce you to pregnancy yoga and offer students an in-depth understanding of:
– how the body is perfectly designed for birth
– disruptors to the pelvic alignment and how to move safely during pregnancy
– the do’s and don’ts of pregnancy yoga
– safe and beneficial breathwork for pregnancy
Students will receive a pregnancy yoga pose card.
All props including mats are provided.
People in all stages of pregnancy are welcome.
The cost to attend the class is by donation. Registration essential.
